Most men and some female body types tend to put on weight around the stomach area. This is a problem since not only do people not like to feel overweight, but carrying weight on your stomach can be a health risk. For your health, appearance and confidence levels you should do something about making stomach weight loss your priority.
It is generally considered that if your waist is more than 90 cm around, then you are at increased risk of suffering from heart disease, heart attack and stroke. Other health issues that stomach fat elevates the risk of developing include diabetes, blood pressure and high cholesterol.
The fat around your waist is sometimes known as visceral fat and this is more dangerous than fat that tends to be stored around a person’s thighs or bottom. This should be a good motivation for doing something about reducing the weight that you are carrying around your middle.
You can do several different things in order to get rid of your belly fat. In your quest to lose weight it should be a three pronged approach that includes changes to: diet, exercise and lifestyle. By combining all three elements you can lose the weight faster and improve your current health and future health outlook.
Where you put on weight depends on a number of factors such as your gender, age, genetics. However, there is some evidence that putting on weight around your middle may also be attributed to levels of stress. It is thought that this might have something to do with the release of a hormone called cortisol when we are stressed and that cortisol is also responsible for encouraging the body to store fat in the stomach area. This is just another reason that you should try to keep your stress levels under control at all times.
It is also important that you take a look at your diet and make necessary changes there in order to reduce your weight. Foods that are high in fat are likely to end up around your middle. Reduce the amount of animal fats that you consume and increase the amount of fruits and vegetables that you eat. It is also very important to drink plenty of water and get lots of natural fiber into your system. Water and fiber will improve your digestive system and reduce the amount of bloating that you suffer.
Exercises that you do in order to reduce the weight on your stomach should combine aerobic fitness with muscle building exercises targeted at the abdomen. Aerobic fitness exercises are important in order to burn calories and increase the metabolism. This way some of the fat that has settled on your stomach will disappear. Stomach strengthening exercises such as crunches and burpees can help to tone up the area.
Unfortunately, there is not a magic tablet that allows you to eat whatever you want and have fat melt away from your stomach. In order to have stomach weight loss and better overall health you do have to make some changes to your lifestyle and diet. Eating healthier foods and taking moderate exercise will help you to rid yourself of the extra weight on your stomach and have better health outcomes in the future.
To get the best and healthiest stomach weight loss, you need to change your lifestyle. Weight loss meals are nutritious and delicious and can be incorporated into the rest of your overall health routine. This and other unique content ‘weight loss’ articles are available with free reprint rights.